Uncovering who you are at your essence.
In a safe, supportive, and professionally guided space, we work together to explore what is meaningful for you and support your capacity for emotional regulation and clarity.
Holistic Psychology.
Our approach integrates structured, evidence-based therapies to support healing and wellbeing. Support designed to help you strengthen emotional regulation and resilience.
Dr. Kate Wallbank offers a safe and supportive space for healing and growth. With a focus on trauma recovery, emotional regulation, and mental health, her approach integrates evidence based therapies that support both the mind and body.
Whether you are seeking support for anxiety, mood challenges, self-esteem concerns, or intense emotions, you will be met with compassion, professional care, and collaborative planning grounded in evidence-based practice.
At Essence Psychology we are committed to culturally safe, respectful practice and welcome clients from diverse backgrounds, including First Nations peoples and multicultural communities.
Professional care, from the comfort of your own space.
All your appointments are available via secure Telehealth sessions, allowing you to connect from home with comfort, privacy, and personalised psychological care.
Support that’s tailored to you.
At Essence Psychology, every treatment plan from Dr. Kate is shaped around your unique needs and goals, combining evidence-based therapies with genuine care and clinical experience to support long-term emotional wellbeing.
A gentle reminder.
Therapeutic progress is individual and occurs at the pace that supports safety, self-regulation, and integration.
Therapy can support real change, particularly when approached with care, consistency, and collaboration.
At Essence Psychology, we value curiosity over judgement, and progress over perfection.
You don’t have to have it all figured out - you just have to begin.
