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Essence Psychology
About
Services
Contact
BOOK ONLINE
Essence Psychology
About
Services
Contact
BOOK ONLINE
About
Services
Contact
BOOK ONLINE
This Morning Routine Will Improve Your Mood
Lachlan Higgs 7/8/20 Lachlan Higgs 7/8/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Lachlan Higgs 6/8/20 Lachlan Higgs 6/8/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Lachlan Higgs 5/8/20 Lachlan Higgs 5/8/20

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Lachlan Higgs 4/8/20 Lachlan Higgs 4/8/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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Questions?

kate@essencepsychology.com.au

Phone: 0417 224 795

Fax: (02) 9198 9588

PO Box 82, Salamander Bay NSW 2315.

Telehealth Appointments:

Tuesdays and Fridays

In-clinic Appointments:

Mondays (Newcastle West - Bank Corner Building)​

BOOK APPOINTMENT

Disclaimer: Essence Psychology™ is not a crisis service. If you require urgent assistance please call your local mental health crisis team, visit your local hospital or call lifeline immediately on 13 11 14