What is dissociation and how does it feel?
Experiencing dissociation can feel like you're not fully present in the moment or connected to yourself or your surroundings. It's like...
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Dr Kate Wallbank
Jun 262 min
How to ground yourself when you are feeling overwhelmed
Grounding techniques are practices used to help individuals stay present, focused, and calm, especially during times of stress, anxiety,...
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Dr Kate Wallbank
Jun 263 min
How can Somatic Experience help with Depression?
Depression is a complex and multifaceted condition that affects millions of people worldwide. Traditional talk therapies can be very...
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Dr Kate Wallbank
Mar 28, 20202 min
How to deal with big changes in your life
There are periods in life when we are forced to step into the unknown. These times can be really unsettling as it feels like our plan or...
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Dr Kate Wallbank
Mar 28, 20202 min
10 ways to destress after a long week
Sometimes it is hard to relax when you have been really stressed or busy. It can take time to slow down. Here are some simple activities...
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