Experiencing dissociation can feel like you're not fully present in the moment or connected to yourself or your surroundings. It's like...

Grounding techniques are practices used to help individuals stay present, focused, and calm, especially during times of stress, anxiety,...

Depression is a complex and multifaceted condition that affects millions of people worldwide. Traditional talk therapies can be very...

There are periods in life when we are forced to step into the unknown. These times can be really unsettling as it feels like our plan or...

Sometimes it is hard to relax when you have been really stressed or busy. It can take time to slow down. Here are some simple activities...