A woman with long brown hair and a watch on her left wrist sitting on a light gray couch in a living room. She is wearing a burnt orange dress and beige heels, smiling at the camera. Behind her is a plant, framed artwork, and a white bookshelf with board games, with a clock on the wall showing 3:09.

Welcome to Essence Psychology.

Essence Psychology is a therapeutic space that supports gentle exploration of your authentic self - beyond family patterns, societal expectations, and past experiences.

Founded by Dr Kate Wallbank, the practice centres on depth-oriented, evidence-based psychological therapy informed by trauma-aware and nervous system-focused principles, to support emotional growth and meaningful change over time.

We work with individuals navigating a range of challenges, including personal and relationship issues, anxiety, trauma, and identity exploration. Medicare and DVA referrals are accepted.

Sunset over a grassy field with silhouettes of trees in the background.

Therapy is not about quick fixes.

While some concerns are simple and require a few sessions, other issues benefit from longer-term treatment. Therapy is a collaborative process that supports deeper self-understanding and increased clarity over time.

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