Uncovering who you are at your essence.
In a safe and supportive space, you’ll be guided to explore what’s beneath the surface and begin to reconnect with your most authentic self.
Holistic Psychology.
Therapy is more than treatment, it’s a journey back to your most authentic self. Your true self.
Dr. Kate Wallbank offers a safe and supportive space for healing and growth. With a focus on trauma recovery, emotional regulation, and mental health, her approach integrates evidence based therapies that support both the mind and body.
Whether you're navigating anxiety, depression, low self-worth, or intense emotions, you'll be met with compassion, expertise, and a clear path forward.
Professional care, from the comfort of your own space.
All your appointments are available via secure Telehealth sessions, allowing you to connect from home with comfort, privacy, and personalised psychological care.
Support that’s tailored to you.
At Essence Psychology, every treatment plan from Dr. Kate is shaped around your unique needs and goals, combining evidence-based therapies with genuine care to support long-term emotional wellbeing.
A gentle reminder.
The path to healing looks different for everyone. What matters is finding the right support to start.
Real change doesn’t happen overnight, but with the right tools and a safe space, it does happen.
At Essence Psychology, we believe in curiosity over judgement, and progress over perfection.
You don’t have to have it all figured out. You just have to begin.
