Trauma Therapy in Newcastle West.
EMDR (Eye Movement Desensitisation and Reprocessing)
A structured, evidence-based therapy that helps the brain reprocess distressing memories so they feel less overwhelming and emotionally charged.
Schema Therapy
An integrative therapy that explores long-standing emotional patterns and core beliefs, helping you understand and gently change patterns formed earlier in life.
Brainspotting
A focused, experiential approach that uses eye position and body awareness to access and process stored emotional and traumatic experiences.
Somatic Experiencing
A body-oriented therapy that supports nervous system regulation by helping you safely release stored stress and trauma responses.
Cognitive Behavioural Therapy (CBT)
A practical, skills-based therapy that helps identify and shift unhelpful thought patterns and behaviours contributing to anxiety, mood difficulties, or distress.
At Essence Psychology we work together to resolve trauma by integrating evidence-based top-down and bottom-up strategies. All modalities are available via both face to face sessions or secure telehealth appointments.
“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
~ L.R. KNOST
